You’ve heard it before, sitting is the new smoking, so what can you do to add more movement today, this month, and the rest of the year? April is Move More Month. You can be […]
Ways to Add More Movement to Your Day Read More »
Recycling, using a refillable water bottle, bringing reusable bags to the grocery store, and not leaving the water on when you brush your teeth are ways, we regularly help save the environment but what are
10 Tips to Reduce Food Waste Read More »
We always hear fresh is best or shop the perimeter of the grocery store but what about the canned fruits, canned vegetables, soups, or canned proteins in the middle of the store? You should browse
Are Canned Foods Healthy? Read More »
February is American Heart Month. Even though we associate heart problems such as heart disease, high blood pressure, and high cholesterol with adults these problems can occur in adolescence. Following a heart healthy lifestyle is
Keep Your Heart Healthy: Heart Healthy for Kids Read More »
As the sun sets earlier and days get cooler, it is time for apples, pumpkins, and sweet potatoes! Fall is the unofficial start of the holiday season bringing with it both Halloween and Thanksgiving. Grab
Eating by the Seasons: Fall Fruits & Vegetables Read More »
Did you know that September is National Fruits & Veggies Month? Nearly 9 in 10 Americans are not eating enough so there’s no better time than National Fruits & Veggies Month to start incorporating more
10 Easy Ways to Eat More Fruits & Veggies Read More »
Breakfast may be the most important meal of the day, but lunch is an underrated favorite that could be a nutritional powerhouse to help get you through until dinner. Eating lunch gives us energy to
Build a Healthy Lunch: Sandwiches for Kids Read More »
Staying hydrated is more than just drinking water. There are many beverages that can help us meet our daily fluid needs. Do you grab the glass of soy milk, cranberry juice, water, iced tea, diet
Foods and Beverages to Stay Hydrated in the Summer Read More »
Grab your basket, picnic blanket and favorite picnic foods and enjoy the great outdoors during National Picnic Month! Picnics are a wonderful opportunity for enjoying the outdoors with food, fun and activity with family and
10 Food Safety Tips for a Food Safe Picnic Read More »
