Did you know the average person consumes almost 50% more sodium than the daily recommended limit? Salt can make food taste better, but too much can damage your health over time. In a world of […]
Eating Too Much Salt? 12 Ways to Reduce Salt in Your Diet Read More »
May is High Blood Pressure Education Month, a time dedicated to raising awareness about the most common yet preventable health conditions. Known as the “silent killer” due to its lack of symptoms, high blood pressure
9 Healthy Tips to Manage High Blood Pressure Read More »
National Nutrition Month is the perfect opportunity for everyone to develop or improve their healthy eating and physical activity habits. This year’s theme is “Food Connects Us.” Food connects us to our culture, environment, social
31 Healthy Tips to Celebrate National Nutrition Month Read More »
In a world where stress and anxiety are commonplace, mental wellbeing becomes increasingly important. There is growing evidence that your food choices can affect your mental and emotional health. What you eat directly affects the
Good Mood Foods for Better Mental Health Read More »
In a world where sedentary lifestyles have become the norm, finding ways to increase daily steps is paramount for our physical and mental health. Everybody knows physical activity is an important part of a healthy
Walking for Fitness: 15 Ways to Increase Daily Steps Read More »
January is a time for fresh starts and better habits, but it is also National Hot Tea month. Hot tea is one of the most consumed beverages in the world. Tea is an infusion of
Brewing Good Health: Benefits of Drinking Hot Tea Read More »
Fall is the perfect chance to increase your vegetable intake. Vegetables add color, variety, vitamins, and minerals to your diet for minimal calories. Vegetables contain an important nutrient that everyone needs more of…fiber! Fiber has
5 High Fiber Vegetables to Eat This Fall Read More »
Do you eat whole grain bread, oatmeal, popcorn, quinoa, or brown rice on a regular basis? If so, you are unleashing the goodness of whole grains! Whole grains are the good carbs we need more
Unleashing the Goodness of Whole Grains Read More »
It’s summertime! With the warmer weather comes an abundance of local fruits and vegetables in many states across the country including New Jersey. Find fresh produce at your grocery store, farmer’s market, farm stand or
Eating by the Seasons: 7 Ways to Enjoy Summer Fruits & Vegetables Read More »
